It's a New Year, I had some down time from work so I finally got to watch a movie I had been waiting to see in the theatres here but it...

I have just returned from a solo overnight hike to recharge my nature energy battery which has been severely depleted from the Christmas...

Having a conversation with a close friend who is a renowned adventurer and has experienced incredible outdoor activities worldwide,...

Don't get me wrong I love the feel of dirt, gritty sand between your toes, the dust around your sweaty brow, but sometimes you need a...

Mid-week, having a dysfunctional week again! I was reflecting on a few photo's from an adventure race on the Isle of Rodriguez in 2019...

The real story……. Karuah River Canoe Trip one January 21st Century Up before dawn and after a restless night of wondering if we had...

"GOOD HEALTH is the KEY TO HAPPINESS" I was working the other day in a community pharmacy chatting to customers and passing on...